Cold and flu season is challenging enough on its own, but when you’re also wearing Invisalign, staying healthy and keeping your aligners clean adds another layer of responsibility. Feeling under the weather shouldn’t derail your orthodontic progress. With a few simple habits, you can protect both your health and your smile. Here are 4 practical tips to help you get through cold and flu season while staying on track with your Invisalign treatment.
1. Keep Your Aligners Extra Clean
Germs spread easily during cold and flu season, and your aligners can collect bacteria just like your hands or toothbrush. If you’re sick—or around others who are—cleaning your aligners thoroughly becomes even more important.
Use a soft toothbrush and clear antibacterial soap or Invisalign cleaning crystals to remove buildup. Avoid using hot water, which can warp the trays. Don’t forget to wash your hands before taking your aligners in and out to avoid transferring germs to your mouth.
2. Stay Hydrated (Especially with Water)
It’s tempting to reach for sports drinks, juice, or warm sugary beverages when you’re sick, but those can increase your risk of cavities—especially if your aligners trap the sugars against your teeth. Staying hydrated is essential for recovery and helps maintain saliva flow, which naturally protects your enamel.
Stick to plain water throughout the day. If you do enjoy a warm tea or electrolyte drink, remove your aligners first and brush afterward so sugars and acids don’t sit on your teeth.
3. Avoid Wearing Aligners While Taking Cough Drops or Syrups
Cough drops, throat lozenges, and many over-the-counter syrups contain sugar. Wearing your aligners while using these products can expose your teeth to prolonged sugar contact, increasing your risk of decay.
If you need a cough drop or medicated syrup, take your aligners out first and rinse or brush before putting them back in. Sugar-free options are better, but the safest approach is still to keep aligners out until you’re done.
4. Stick to Your Routine—Even if You’re Tired
Being sick can make simple tasks feel like a chore, but consistent care is crucial for keeping your treatment on track. Try your best to maintain:
- Brushing twice a day.
- Flossing daily.
- Wearing aligners for 20–22 hours.
- Switching trays on schedule.
If your illness disrupts your routine, let your dentist or orthodontist know—they can help you adjust your treatment plan if needed.
A little extra care goes a long way during cold and flu season. By keeping your aligners clean, staying hydrated, making smart choices with medications, and sticking to your routine, you can protect your health and maintain your Invisalign progress—no matter what the season brings.
About the Practice
If you’re looking for the clear solution to crooked teeth, Boston Smile Center can help with Invisalign! We’re a certified platinum Invisalign provider, meaning you’re going to get the best care available from knowledgeable experts. Our treatment plans are 100 percent customized, plus, we’re a member of the International Association of Orthodontics. Don’t delay – schedule your appointment today online or call (617) 739-1017.